Common negative automatic thoughts3/16/2024 ![]() Here are some strategies that can help with this: 1) Write Down Your Negative Automatic Thoughts It can take time and effort to learn how to reframe your thoughts, so it’s important to practice this on a daily basis. The key to managing your negative automatic thoughts is consistency. 5 Proven Strategies for Managing Your ANTs This can help you realize that the thought isn’t necessarily true and allow for more compassionate self-talk. For instance, if you are having the automatic negative thought “I’m a failure” try to think of it as if someone else were saying that about you. Negative automatic thoughts can also be reframed by looking at them from a third-person perspective. This can help you see the thought from a more positive angle and keep your mind from spiraling into negative thinking patterns.įor example, if you have an automatic negative thought like “I’m not good enough” try to reframe it as “I am capable and I will get better with practice.” Similarly, rather than automatic thoughts like “ I am broken,” try to form a revision statement, something similar to, “Things need work in my life,” Reframing your thoughts like this can help you gain perspective and give yourself a more optimistic outlook. The goal of reframing an automatic negative thought is to acknowledge the thought and then try to think of it in different terms. Facing these automatic negative thoughts head-on is essential to managing them in a healthy way.Ĭall Now: (505)305-0902 How Can We Reframe Our Negative Thoughts? It’s when they become overwhelming or start to interfere with our daily lives that it becomes a problem.Īutomatic negative thoughts can be harmful to our mental health and lead to feelings of depression, anxiety, and even low self-esteem. The most important thing to remember is that these thoughts are normal and can even clarify our deeper emotions. ![]() They might manifest self-doubt, fear, judgment, guilt, perfectionism, and more. These negative automatic thoughts can be triggered by an event, experience, or even an emotion. They are the negative thoughts that can pop up at any given moment and lead to a spiral of negative thinking. It is worth noting that we help clients at Icarus Behavioral Health use these same techniques daily, and if you or a loved one are struggling, we would be honored to support your recovery as well! What Are Automatic Negative Thoughts?Īutomatic negative thoughts (ANTs) are what mental health professionals call those pesky, intrusive thoughts that creep into our minds without warning. In this blog post, we’ll discuss some of the common automatic negative thoughts that people experience and how to reframe them for a more positive outlook. It does take some time and effort, but it is worth it! You can change the script, overcome them, and live a happy life. You don’t have to live with negative thoughts. Reframing Negative Thinking as Part of Recoveryĭo you often find yourself struggling with negative thoughts and ideas that seem to come out of nowhere? The reality is that many people experience these types of thoughts and that they can be detrimental to one’s overall mental health and well-being.įor many people suffering from substance use disorders and mental health issues, automatic negative thoughts can become a fact of daily life, and even prevent recovery from abuse and addiction.įortunately, there are ways to address and reframe these negative thoughts and replace them with positive thoughts. Get Help for Your Negative Thoughts and Feelings Today.When To Get Help For Automatic Negative Thinking. ![]()
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